Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Avoid all processed low carb products. Whole foods have far greater health benefits ... Certain medications can stimulate weight gain. Check the list of side effects to see if weight gain is ...

To maintain ketosis, it's recommended to limit carbohydrate intake to approximately ... which can disrupt ketosis. Likewise, "low fat foods" often compensate for reduced fat content by adding ...

Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner ...

Many tasty, nutritious, low carb foods raise blood sugar levels only minimally. You can enjoy these foods in moderate to liberal amounts on low carb diets. However, you should avoid or limit the ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

The proliferation of AMY1 variants back then provides a snapshot of the ancient human diet — and indicates how it changed when hunter-gathers shifted to farming. The researchers analyzing the genomes ...

A new study has found which vital nutrients are missing from the diets of some older people - and why Older people who live alone or are socially isolated are more likely to have low levels of key ...

In addition to staples like funnel cakes and turkey legs, the many vendors at the 2024 fair, which takes place Oct. 17-27 in Raleigh, have come up with 72 new foods for fairgoers to try.

Food delivery doesn't need to be junk, especially when there are healthy meal kits and prepared meal services to try. We've tested more than a dozen to find the best healthy meal delivery for 2024 ...