Experts share which weight loss programs are most effective for achieving a healthy lifestyle. Learn more on what doctors and ...

Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

As diabetes is characterised by high levels of sugar (glucose) in the blood, it is unsurprising many people think it’s caused ...

Losing weight as we get older can be more challenging due to slower metabolism, hormonal changes, and a natural decline in ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

While it’s not as popular as it once was, the keto diet is still firmly in the mainstream, making the list of the top 15 most ...

Low carb foods are crucial for anyone looking to reduce carbohydrate intake while still getting vital nutrients. Dr. Eric Westman, a leading expert in low carb diets, has stated that "low carb eating ...

Compounding Group Sues FDA for Removing Lilly's Weight Loss Drug From Shortage List By Brendan Pierson (Reuters) -A drug compounding industry group on Monday sued the U.S. Food and Drug ...

Maitland highlighted that your weight loss will plateau if you don't increase the deficit. So, your diet and exercise routines should be evaluated frequently to ensure they suit your goals.