Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Following a low-carb lifestyle doesn’t mean sacrificing flavor or enjoyment in your meals. I know how challenging it can be ...

Making a low carb meal plan or menu can also help you stick to your goals. The low carb snacks above offer beneficial nutrients like protein, healthy fats, and fiber. Plus, they’re delicious and ...

Need quick lunch ideas? Check out these 25 nutritious and easy-to-make options that will keep you energized throughout the ...

This doesn’t mean the diet isn’t working overall. Many people lose a lot of weight in the first week on a low carb diet, but this is mostly water weight. Weight loss will slow down ...

A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

Thirty-two weeks pregnant with the giant Irish baby and I am all about the snacks! Passing the gestational diabetes test a ...

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

People with mild type 2 diabetes who follow a low-carb diet may be able to stop taking medication.A new study finds eating ...

A few months back, there was some buzz about a study that suggested a low-carb ... 71% of the low-carb group reported a significant decrease in IBS symptoms at the end of the 4-week intervention ...

Folks who struggle to reduce their carb intake might be able to blame ancient ... new research shows that adding six weeks of chemotherapy to standard treatment cuts the risk of death by 40%.