Size matters – at least when it comes to crafting nutrient content and health claims for food based on servings, according to ...

Snacks you consume on the keto diet should prioritize foods ... Mix it into whipped cream cheese, then serve it on sliced ...

The keto diet has gained immense popularity in the last few years, and it's not difficult to see why. Simply by cutting out ...

The diet has been around for a while and it doesn't require people to completely abandon their favourite foods ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Douglas Twenefour, head of care at Diabetes UK sets the record straight on the most common misunderstandings about sugar, ...

If you’ve been missing bread on a low carb diet, these low carb bread recipes are perfect for you. They bring back the c ...

Dan Levy, host of the Barguments podcast, joins Bob Sirott to compare Popeyes’ new Ghost Pepper Chicken Sandwich and McDonald’s Chicken Big Mac. He talks about expectations for both ...

A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...

A well-balanced keto food supply is key. Be sure you have enough variety of foods and all your macros are covered. Go crazy ...