In an age where metabolic disorders such as diabetes, obesity, hypertension, and cardiovascular disease are rapidly on the ...

Added kilos, particularly around the abdomen, is a common fallout of Polycystic Ovary Syndrome in women, often causing insulin resistance and hormonal imbalance ...

The Japanese interval walking training (IWT) method that improves blood pressure, strengthens muscles, and reduces belly fat ...

You don’t need to “detox” your colon, but certain foods are known to naturally support colon health and function, reducing ...

Nutritionists respond to Joe Rogan's claims about unhealthy American bread, offering guidance on choosing whole-grain options ...

In conclusion, while grains might slightly edge out potatoes in the nutritional tug-of-war, incorporating a variety of both ...

You may wonder what to eat when your blood sugar is low. Opt for foods with sugar that your body can absorb quickly, such as ...

Quinoa's resurgence as a global superfood highlights its nutritional richness and versatility in modern diets.

A large network meta-analysis ranked eight GLP-1 receptor agonists for glycemic, weight, and safety outcomes in adults with ...

The Kiplinger 25 is a list of our favorite no-load mutual funds. We favor funds run by seasoned managers who take a long view and have proved themselves able to weather many a storm. And we prefer ...

Mortgage rates are holding near a two-month low, with average 30-year fixed rates having fallen just below 6.7%, according to Bankrate data. After weeks of hovering close to 7%, it's a positive ...

You probably know that calcium is an important mineral for building and maintaining strong bones and teeth. However, the ...