High-impact exercise can burn more calories and increase the intensity of your workout, but it's not for everyone. Find out when low impact is the way to go.

Over the previous four years, the average opening day of NHL free agency saw 140 signings and a total of $765 million spent, ...

Cardiologist Lance LaMotte enjoys one exercise that is great for lowering a person's risk of developing heart disease and ...

If you've only got a few minutes — or if you simply don't feel like moving your body for long — this hack is for you.

Somerset go into day four knowing they are 126 runs down and nine wickets in hand in the County Championship fixture against Nottinghamshire ...

To end a high-energy set, Williams suggests a short circuit of jumping jacks, squats, inchworms, and mountain climbers. She ...

MLB trade deadline is fast approaching. There's one month remaining before the annual flurry of activity that reshapes the ...

THE SUMMER MONTHS offer several opportunities to stay active, from hiking to cycling. Personal trainers Kathleen Copeland, ...

Pomeranians are an incredibly popular breed, regularly polling in the top 20 registered AKC dog breeds list, and for good ...

Offense might get all the glory, but having a defense that can neutralize dynamic offenses is still a game-changer in the ...