Low-impact workouts are a fantastic option for people of all fitness levels, especially those dealing with joint pain, recovering from injury, or simply looking for a gentler way to stay active. These ...

Strength isn’t just about looking fit—it’s about supporting joint integrity, protecting against injury and preserving ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

Objectives We aimed to investigate which prevention strategies for low back pain (LBP) are most effective. Design We completed a Bayesian network meta-analysis to summarise the comparative ...

It’s common for blood pressure to rise during exercise, and it’s usually safe to exercise if you have low or high blood pressure. In fact, exercise can help you manage your blood pressure.

To end a high-energy set, Williams suggests a short circuit of jumping jacks, squats, inchworms, and mountain climbers. She ...

If there’s one thing to know about me, it’s that I am a huge proponent of barre. This low-impact modality—created by a ballerina and a mix between Pilates, yoga, and strength training —is ...

High-impact exercise can burn more calories and increase the intensity of your workout, but it's not for everyone. Find out ...

Objective To evaluate whether interventions aimed at increasing adherence to therapeutic exercise increase adherence greater than a contextually equivalent control among older adults with chronic low ...

GLOCESTER – The Chepachet Grange, 28 Chopmist Hill Road, will host a high-low-jack card game on Saturday, June 21, at 1 p.m. The event includes a penny social, prizes and refreshments.

Over 70? Not walking or swimming — research suggests this is the best low-impact exercise to try Features By Jane McGuire published 18 June 2025 Here’s what you need to know Comments( 0 )() ...