Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with limited equipment. … Read More >Coach-Recommended Dumbbell Lat Exercises ...

Why: The basic dumbbell row is one of the best exercises for your back, attacking both the lats and rhomboids. And if you do it right, ... Set an incline bench to a low angle.

Holding a 10-pound dumbbell at your chest, step your left leg wide to the left, coming into a lateral lunge, bending your left knee. Keep your chest lifted and your weight in your left heel.

Dumbbell exercises are some of the most versatile you can do inside ... (15+), low reps (5 or less), and moderate reps (8-12 ... Row the dumbbells up to slightly below chest height to assume ...

Find out the right way to do a dumbbell row, which muscles it works, and some form tips to keep in mind to prevent making some common mistakes. ... Love Low-Impact Workouts?

Strength and conditioning coach Dana Santas shows you how you can effectively train your entire body using a single dumbbell in 10 minutes. Here are five exercises to strengthen your legs, hips ...

Row dumbbell toward waist while keeping hips square. Alternate sides each round. 3. Dumbbell Side Bend (Right side) (40 sec) Stand tall, dumbbell in right hand, slowly bend to the right.

For a single-arm dumbbell row, you’ll need something to lean on, like a chair, box, or just the side of a coach. Start by placing a dumbbell on the side of your platform, and kneel your left leg ...

Then, grab the left dumbbell and come into a row and kickback with the left arm. Come back to center, and alternate sides for 10 reps on each side. Stephanie Mansour ...

Strength and conditioning coach Dana Santas shows you how you can effectively train your entire body using a single dumbbell in 10 minutes. Here are five exercises to strengthen your legs, hips ...