Don’t isolate your abs—integrate them with the rest of your body for a more effective, efficient, functional core workout!

While some classic back-builders use barbells (heavy rows and deadlifts), machines (lat pulldowns and machine rows), and even ...

Active Workouts Arnold Schwarzenegger’s quick hit dumbbell workout delivers serious strength gains Start your week the right way – with this simple 30-minute, four-move strength workout ...

Make it easier: Single-arm row Work one at a time with this single-arm variation. Hold one dumbbell and place your other hand on a chair or bench, making a three-point stance with your feet wide apart ...

A personal trainer outlines how to perform his ultimate dumbbell floor workout to lose belly fat and strengthen your core.

Health and Fitness Trust Us, We're Top Personal Trainers: 7 Best Full-Body Dumbbell Workouts for Building Muscle and Tone Health and Fitness Short on time but keen to get strong? These are the ...

3. Dumbbell Planks with Rows Begin in a high plank position with a dumbbell in each hand. Perform a row with one arm, pulling the dumbbell toward your hip while keeping your core engaged. Lower the ...

And so I, always the low-key rebel, suggested to my editor that I do the renegade row for a week. Then I’d buy a massive motorbike and hit the open road to taste some of that delicious freedom.