In TODAY.com's Expert Tip of the Day, a dietitian explains why eating too little at breakfast can lead to cravings and low ...

Lettuce, particularly iceberg and romaine, is extremely low in calories, with around 15-20 calories per 100 grams. It is ...

Start your day with one of these healthy, low-calorie breakfast ideas under 300 calories, including classics and morning ...

A 14-month randomized trial in older African American adults with obesity found that adopting a Mediterranean diet, with or ...

This is the first time the ring has had a serious discount since it was launched. All colourways are on offer, but please ...

The Therapeutic Lifestyle Changes (TLC) diet, developed by the NIH, targets cardiovascular risk reduction through precise ...

Decode nutrition labels for smarter meal prep, recovery, and snacking. Learn to read ingredients, spot key nutrients, and ...

This year’s State of the Industry report on energy drinks highlights that health and wellness trends continue to be factors ...

Research from UC Santa Cruz human-computer interactions scholars is revealing how online habits translate into offline ...

Preheat the oven to 160C fan-forced (180C conventional). Place the chicken pieces on a tray, skin side up, and pat them dry with paper towels. Sprinkle over 1 tablespoon of the dried Italian herbs ...

Here is the scientific paper, published in 2016 in Diabetes Care: very low calorie diet and 6 months of weight stability in Type 2 diabetes One of the most important discoveries is that of the ...