Calories: 188 per cup Edamame is a low-calorie snack that’s packed with protein and fiber. A cup of cooked edamame contains just 188 calories but provides an impressive 18.5 g of plant-based ...

Strawberries are one of low-calorie and highly nutritious berries. They pair well with both sweet and savory ingredients, ...

Medically reviewed by Aviv Joshua, MS, RDNLow-calorie foods provide relatively few calories per serving. Many are ...

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

In this video, I make a super simple, low calorie, jello yogurt bowl recipe by @laurenfitfoodie We’ll get creative and top it off with all the best toppings including fruity cereal, chocolate ...

Dietitians share their top low-calorie vegetables for weight loss or to incorporate into meals to increase your vegetable and ...

A medium-sized apple typically contains between 95 and 100 calories, depending on factors like size and whether the skin is ...

A cheap and effortless snack that’s really healthy is tuna and whole grain crackers. McClelland recommends Safe Catch Tuna ...

Fruit smoothies are almost synonymous with dieting and healthy living, but the expert dubbed it a “fast track to hunger”. He ...

ADM’s Outside Voice research revealed 80% of US adults said they intentionally avoid or reduce sugar, and 56% said sugar ...

Late-night snacks can support weight loss—what matters most is choosing balanced, nutrient-dense options. A top pick is ...

Sweet potatoes Starches are nothing to fear, especially when they come with the nutrients and flavor this one does. Sweet potatoes “provide sustained energy through complex carbohydrates while ...