Too much salty food increases blood pressure and poses risk of heart stroke and heart failure. Lower your salt intake with ...

Maintaining balanced blood sugar is crucial for overall well-being, impacting energy, mood, and long-term health. This article explores 20 snacks suitable for diabetics, including roasted ...

If you have hypertension, a health care professional may have recommended lifestyle changes to bring down your levels. Don’t ...

Given the fact that an average American takes over 3,300 milligrams of sodium a day and exceeds the limit of 2,300 milligrams ...

Margie Junker, an expert in cardiovascular nutrition, has shared seven foods she eats for a healthy heart, as well as some ...

You may wonder what to eat when your blood sugar is low. Opt for foods with sugar that your body can absorb quickly, such as ...

High-protein snacks are all the rage these days, but is high protein actually healthy? Dietitians reveal whether ...

The human body's inflammation response acts as a complex defense system, fight infection, and support the healing process.

Expert who specialises in cardiovascular nutrition shares top diet tips of what to eat and what to avoid for optimum heart ...

Cardiovascular disease (CVD) mortality increased by 78%, rising from 72.4 to 128.7 per 100 000 (2017–2022), with the greatest ...

When you’re looking for a satisfying diabetes-friendly snack, it’s hard to beat nuts. “Nuts are a super snack food for people with diabetes because they’re the total package — low in ...

Many people associate eating sweets with weight gain, obesity, kidney failure, and other kidney issues. Is this true? (Linh, 28, Hanoi) ...