These upper and lower back exercises with dumbbells will strengthen your posterior chain, improving posture and preventing back pain. Updated March 31, 2025, 12:06 PM EDT Stephanie Mansour ...

You can add size, strength, and power to your mid-back and lats by incorporating these 16 dumbbell exercises into your back workouts.

Dumbbell Back Workout. Time: 15 minutes | Equipment: Dumbbells ... Pause, then lower back to start. That’s one rep. Advertisement - Continue Reading Below. 3 Single-Arm Bent-Over Row.

Doing basic dumbbells back exercises can significantly improve the overall strength of the shoulders and your posterior chain – the muscles in the backside of the body, including the lower back ...

By opting for dumbbell leg training, you're giving your upper body a slight reprieve from the fixed position of supporting a barbell, so your shoulders and lower back will thank you.

Lower the dumbbell slowly, pause once your tricep reaches the floor, then powerfully yet smoothly drive the weight back to the starting position. Perform several sets of 8 reps on each arm.

These tricep exercises utilize dumbbells to target the back of the arm. For a tricep-focused workout, string together 5-7 exercises and perform 10-12 repetitions of each. Stephanie Mansour ...

If you feel your hips shifting back and forth as you lift your hands off the ground, practice this exercise without using a dumbbell. Here's how long you need to hold a plank to see results . 3.

Read on for dumbbell exercises to strengthen your mid back, upper back and more ...