These dumbbell exercises boost strength, stability, and balance—so you can lift, bend, and move with ease in everyday life.

While some classic back-builders use barbells (heavy rows and deadlifts), machines (lat pulldowns and machine rows), and even your bodyweight (pull-ups and inverted rows), you'll find a wide range of ...

A body builder or athlete is not the only one who should engage in weight training, it is a wise and efficient means for ...

Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

After fans asked for Jessica Biel's workout routine following her performance in Amazon Prime's The Better Sister, the star ...

Research has shown that training at longer muscle lengths can lead to growth—so make sure to focus on those lengthened ...

The workout, created by YouTube trainer Caroline Girvan, focuses on 12 whole minutes of dead bug variations. You’ll need a set of dumbbells to get the most out of this workout — don’t be too ambitious ...

Skip the crunches. These 5 powerful moves melt belly fat fast after 40 by firing up your metabolism and strengthening your ...

Discover 8 powerful dumbbell techniques that build lean muscle fast. Transform your body with these game-changing weight ...

These exercises can all help preserve muscle mass, which is vital as we age. After the age of 30, we naturally begin to lose muscle, in a process called sarcopenia. This rapidly increases after the ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...