A recent Norwegian study reveals that walking for 100 minutes weekly can significantly reduce chronic lower back pain by 23%.

I was far from alone in my pain, but understanding the causes of low back pain helped me later on as a personal trainer to ...

The lower back ... out of bed. And yet, it’s often neglected in favor of more “glamorous” muscle groups. Here’s the truth: you can’t build total-body strength without a resilient posterior chain. So ...

Lower back pain is the most common diagnosis seen by physical therapists. Most cases will resolve in less than two weeks with ...

The World Health Organisation says physical therapies can be used to ease lower back pain. A chartered physiotherapist shares three exercises to achieve this.

Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

Learn hip anatomy muscles and joints and how to improve hip mobility with exercises and stretches like the 90 90 hip mobility stretch, pigeon pose and Figure 4.

Reverse hip raises strengthen glutes, hamstrings, and back without stressing the spine or knees. Learn proper form, modifications, expert tips, and common mistakes.

Her message for you is, if you're looking to reduce, eliminate or avoid low-back issues, you would be smart to focus on improving hip mobility, and she has five exercises you can add to your ...

The study, published in The Journal of Pain, showed that being time in or around nature can provide people suffering from ...

High-impact exercise can burn more calories and increase the intensity of your workout, but it's not for everyone. Find out when low impact is the way to go.