So, the weighted back extension absolutely hits the glutes, it'll hit the hamstrings (especially if you have good foot positioning and focus), but it's going to really hit that low back.

Lower your torso until it’s nearly parallel to the ground (or as far as mobility allows). Reverse the motion by driving your hips forward and standing upright. Back extensions zero in on your spinal ...

Lower back extensions are a great way to strengthen your back muscles and your glutes. Here are three ways that you can do so. Explore. Sign in. e-paper Subscribe Sign In. Saturday, 5 July 2025.

The kneeling back extension can help stretch the lower back muscles, easing pain and tension in these areas. To perform the kneeling back stretch , a person can follow these steps: ...

Want a strong, stable lower back? Do these four exercises. T3. Smarter living since 1996. US Edition Subscribe. × ... as it moves the spine through full flexion and extension.

“This adjustment can decrease lower back extension, which is a commonly painful position,” she explains. But for long-term relief, it's best to try switching to a different sleeping position.