Back extension exercises (sometimes also called hyperextensions) can strengthen lower back muscles. This includes the erector spinae, which supports the lower spine. Back extensions also work the ...

Sets and Reps: For lower back extensions, your best bet is to keep these within anywhere from 3 to 4 sets of 15 to 20 reps. Since it is a bodyweight exercise, you can more than likely push it past ...

While back extensions are relatively low risk in terms of injury, it’s important to ensure that you maintain the correct back extension form when performing these exercises.

A back extension, sometimes called hyperextension, is an isolation exercise that targets the posterior chain—the muscles along the back of your body, including your erector spine (lower back ...

Building your backside at the top of your to-do list for 2025? It can be tempting to skip leg day on the journey to build your biceps, back, and chest. But if you want a well-rounded physique it's ...

Lower your torso until it’s nearly parallel to the ground (or as far as mobility allows). Reverse the motion by driving your hips forward and standing upright. Back extensions zero in on your spinal ...

Back extensions: Common mistakes. Overextension and hunching are two common mistakes I see during back extensions, putting more strain on your muscles, particularly around the mid to lower back ...

“This adjustment can decrease lower back extension, which is a commonly painful position,” she explains. But for long-term relief, it's best to try switching to a different sleeping position.

WHEN IT COMES to training your lower back, it doesn’t get more straightforward than back extensions. This old school classic is a bit more nuanced than you might think, however—and that makes ...