The good morning exercise targets the entire back of the body, including your hamstrings, glutes and lower-back muscles. It is a great way to strengthen your posterior chain, which is especially ...

The good morning is a lower-body hip-hinge exercise that primarily strengthens your posterior chain, i.e. the muscles on the backside of your body, says Natalie Ribble, MS, CSCS, CFSC, a strength ...

Core (midsection) Benefits of adding the good morning exercise to your workouts 1. They can improve your range of motion. As you hinge forward and lower your chest toward the ground during the ...

The good morning exercise is a great move to tone your hamstrings and back. ... Form tips: Make sure your hips are driving back, not down, as you lower toward the ground, ...

“The good morning exercise will also help support muscles in the posterior chain, which in turn will help avoid lower back injury from other forms of exercise or for when you get older”, he says.

Good Morning 3 to 4 sets of 6 to 8 reps. The good morning is a hip-hinging motion that will place significant stress on the lower back when loaded up with a barbell or kettlebell.

A well-structured lower back workout is essential for developing resilience and preventing injury, whether you're lifting heavy in the gym or trying to stay pain-free in daily life.

When it comes to exercises that deliver bang for your buck and work muscles across your whole body, you're probably thinking of big-ticket exercises like your squats and deadlifts. But what about the ...

Here’s everything you need to know about the good morning exercise and how to do it properly. The post An expert guide to the good morning exercise appeared first on The Manual.