Luckily there are plenty of dumbbell back exercises that can strengthen your back, ... Carefully lower the dumbbells back to the starting position. That's 1 rep. Complete 3 sets of 12 reps.

These upper and lower back exercises with dumbbells will strengthen your posterior chain, improving posture and preventing back pain. Updated March 31, 2025, 12:06 PM EDT Stephanie Mansour ...

You can add size, strength, and power to your mid-back and lats by incorporating these 16 dumbbell exercises into your back workouts.

Dumbbell Back Workout. Time: 15 minutes | Equipment: Dumbbells ... Pause, then lower back to start. That’s one rep. Advertisement - Continue Reading Below. 3 Single-Arm Bent-Over Row.

Read on for dumbbell exercises to strengthen your mid back, upper back and more ...

Lower the dumbbell slowly, pause once your tricep reaches the floor, then powerfully yet smoothly drive the weight back to the starting position. Perform several sets of 8 reps on each arm.

- When the dumbbells touch your chest, focus on squeezing your back muscles for a few seconds. - Slowly lower the dumbbells back down. - Do 3 sets of 8 to 10 reps.

Get an efficient upper-body workout with these exercises that target your back and biceps at the same time. Shop the Hottest Prime Day Deals Right Now: Tarte, Shark, Color Wow and More IE 11 is ...

To build a full-body dumbbell workout, ... or if you feel discomfort in your lower back, try this movement without weights at first. Goblet Squat. Targets: Quads, glutes, ...