Discover 10 high-intensity exercises that burn more calories than traditional cardio. Transform your workout routine with ...

Steady-state cardio has benefits, but some exercises burn more fat by working multiple muscles and boosting metabolism. Here ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

Plus, recumbent bikes are the better choice for folks recovering from an injury. “While both [recumbent and upright bikes] ...

Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...

Anderson defenders Ace Alston and Antwoine Higgins have nearly 70 offers between them. Meet two of Cincinnati's rising ...

Norway’s harsh weather, with long winters, heavy snowfall and changing conditions, creates an environment where only the ...

In the 20 years since the brawl, Jermaine O'Neal has been on a journey -- through fatherhood and basketball, back to who he was supposed to be.

This in from multiple sources, news that the Edmonton Oilers have signed power forward Trent Frederic to an eight-year deal at $3.85 million per year. Frederic replaces Evander Kane in the Oilers line ...

Bradish has spent a year undergoing long, monotonous days of rehabilitation, of soreness and isolation, as he progressed from ...