"It wasn't two minutes" - Jerry West on how long he watched Kobe Bryant's pre-draft workout before deciding to pick him ...

Introduction Patients with cancer frequently suffer from psychological distress, including anxiety and depression, which negatively impacts their quality of life. Music therapy (MT)and Tai Chi ...

Homes can be prone to overheating in the warm weather - but there are tips you can follow to cool down indoors ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...