"It wasn't two minutes" - Jerry West on how long he watched Kobe Bryant's pre-draft workout before deciding to pick him ...

Introduction Patients with cancer frequently suffer from psychological distress, including anxiety and depression, which negatively impacts their quality of life. Music therapy (MT)and Tai Chi ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...

These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

Credit: Getty Images Say goodbye to commutes to the gym with the best workout equipment for home gyms. Having your own gym set-up makes getting fit any time of year so much easier and, with Prime Day ...

Trainer tips: Hinge at the hips first before bending your knees. If you need to sit all the way down at first that’s okay—aim ...

When it comes to losing weight quickly, several people turn to high-intensity workouts or trendy moves seen online. Squats ...

"You can also preserve muscle mass by strength training twice a day with resistance bands or light weights. Other things you ...

Caprice O’Bryant — certified personal trainer, nutritionist shares six lower body exercises that you can master at home or at the gym.

If you think you're ready to take one for a spin, Amazon is selling a $50 Pacearth Weighted Vest for just $29 right now, so you can save $21 if you act soon. One shopper said that it's "incredibly ...

Transform your legs at home with these 5 proven bodyweight workouts. Build strength, power, and muscle definition without gym equipment - get started today!