President William Ruto on July 9, 2025, directed police officers to shoot protesters targeting businesses, police stations, or attacking law enforcement in the legs, arguing that doing so would ...

How strong are your calves? It is a question that matters not just for aesthetics, but for your health. Strong calf muscles ...

“The glutes are major stabilizers for your pelvis and spine,” says Vassella Trachman. “So, if they aren’t doing their job, other muscles end up picking up the slack, like your lower back, quads, or ...

Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...

ARSENAL have a huge summer of change on their hands – and many big deals are in the pipeline. Sporting president Frederico Varandas has confirmed that Viktor Gyokeres will face disciplinary ...