Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

The one thing to remember, Goddard says, is that you might struggle to make Zander's practice-tee fix if you can't stop your ...

Don't just watch Wimbledon, pick up a racket and play tennis yourself – because as well as being great cardio, it's also a ...

Former two-time Figure Olympia champion Erin Stern broke down her top five quad exercises for strength, injury prevention, ...

Test your strength with the Farmer's Walk: carry your bodyweight 100 feet without dropping. Tips, benefits, and challenge ...

Why and how does exercise reduce cancer risk, and what should everyone know about incorporating exercise programs in their ...

Glute bridge The glute bridge will help you activate and strengthen your glutes before working out. Lie on the floor with your back on the ground and your arms at your sides. Bend your knees so ...

Despite society's pressure to exercise intensely at all times, the best workout I’ve had in the last year was during physical ...

A new study takes that idea literally, revealing that a simple visual trick can help runners pick up the pace without ...

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

Which NFL draft picks at safety have provided the best value since the turn of the century 25 years ago? Eric Edholm makes ...

Lie on a flat or decline bench holding a dumbbell or EZ-bar above your chest. Keeping your elbows slightly bent, slowly lower ...