IF you’re struggling with lower back pain, you’re not alone.  According to the World Health Organization, it affects 619 ...

Former two-time Figure Olympia champion Erin Stern broke down her top five quad exercises for strength, injury prevention, ...

Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.

Test your strength with the Farmer's Walk: carry your bodyweight 100 feet without dropping. Tips, benefits, and challenge ...

Why and how does exercise reduce cancer risk, and what should everyone know about incorporating exercise programs in their ...

A new study takes that idea literally, revealing that a simple visual trick can help runners pick up the pace without ...

Which NFL draft picks at safety have provided the best value since the turn of the century 25 years ago? Eric Edholm makes ...

Lie on a flat or decline bench holding a dumbbell or EZ-bar above your chest. Keeping your elbows slightly bent, slowly lower ...

These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

Strength isn’t just about looking fit—it’s about supporting joint integrity, protecting against injury and preserving ...

This exercise can provide instant relief in the lower back. Reach Bryant Stamford, a professor of kinesiology and integrative physiology at Hanover College, at [email protected].

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home. Back training is like a triathlon: "In the end, it's the little things that ...