Water-based exercise not only improved muscle strength in people with chronic low back pain, but it also improved quality of ...

Explore the best back pain supporters, from a cushion for back support to a belt for back support, for comfort and relief ...

“Some back issues can’t be avoided, like those caused by injuries, arthritis or genetics,” said neurosurgeon Meghan E. Murphy ...

Despite society's pressure to exercise intensely at all times, the best workout I’ve had in the last year was during physical ...

These Pilates-based exercises are simple, effective and can be done almost anywhere, an instructor explains how ...

Begin in a half-kneeling stance with one arm overhead and the other reaching toward the floor. Slowly rotate your torso and ...

Adults who walked at least 100 minutes per day had a 23 percent lower risk of developing chronic lower back pain, a new study ...

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

A new Concordia study suggests that aquatic therapy for individuals with chronic low back pain can do more than strengthen the muscles around the spine. It can also have a beneficial impact on the ...

Physiotherapist shares five back exercises for ages 55+ to reduce pain and build flexibility, plus modifications for all levels.

Objectives —To determine the effect of different training schedules on the cross sectional area (CSA) of the lumbar multifidus muscle in patients with chronic low back pain. Methods —Each of 59 nine ...