Lower back pain affects millions globally, with numbers expected to surge by 2050. Modern lifestyles, especially poor posture ...

Explore the best back pain supporters, from a cushion for back support to a belt for back support, for comfort and relief ...

“Some back issues can’t be avoided, like those caused by injuries, arthritis or genetics,” said neurosurgeon Meghan E. Murphy ...

Water-based exercise not only improved muscle strength in people with chronic low back pain, but it also improved quality of ...

Lumbar Spine: Common Pathology and Interventions Andrea Strayer J Neurosci Nurs. 2005;37 (4):181-193. Surgical Indications ...

Enhance your flexibility and strengthen your body with this focused yoga session. This video guides you through effective quad stretches that not only improve your flexibility but also fortify ...

These Pilates-based exercises are simple, effective and can be done almost anywhere, an instructor explains how ...