Explore the best back pain supporters, from a cushion for back support to a belt for back support, for comfort and relief ...

“Some back issues can’t be avoided, like those caused by injuries, arthritis or genetics,” said neurosurgeon Meghan E. Murphy ...

Water-based exercise not only improved muscle strength in people with chronic low back pain, but it also improved quality of ...

These Pilates-based exercises are simple, effective and can be done almost anywhere, an instructor explains how ...

Physiotherapist shares five back exercises for ages 55+ to reduce pain and build flexibility, plus modifications for all levels.

Back pain doesn’t always shout, it starts as a dull ache, a twinge while getting up, or a heaviness after a long day. Modern life doesn’t help, too much sitting, poor posture, and constant ...

Exercise-based prehabilitation showed small short-term improvements. Specifically, it reduced disability at 3 months (mean difference [MD], -2.56; 95% CI, -4.98 to -0.15) and back pain at 6 months ...

Stand with your feet apart. Slowly bend yourself forward, reaching towards the floor as far as you can without overstressing the back. When you are fully bent, hold for two to three seconds. Over time ...

This area of your spine plays a critical role in the stability and support of the upper body and aids in the movement of the ribs and chest. Learn how to open it up with these at home drills.