Lumbar radiculopathy, which some people call sciatica, is often attributed to lower back pain, butt pain, and leg pain. Exercises to strengthen your core or increase flexibility can help with pain ...

“Some back issues can’t be avoided, like those caused by injuries, arthritis or genetics,” said neurosurgeon Meghan E. Murphy ...

Lumbar refers to your low back—specifically, the five lower vertebrae in your spine. So lumbar mobility is the ability of the ...

Begin in a half-kneeling stance with one arm overhead and the other reaching toward the floor. Slowly rotate your torso and ...

Water-based exercise not only improved muscle strength in people with chronic low back pain, but it also improved quality of ...