Hang from elbow straps or hold yourself up on parallel bars. Cinching in through your abs, draw your knees up toward chest, ...

Start on your hands and knees on the mat. Step your right foot outside of your right hand. Step your left foot back, so that ...

Like all Pilates exercises, rolling like a ball is a great way to strengthen your abdominal muscles, which will work hard to keep you balanced as you rock back and forth. You’ll also be working on ...

Stretching the abs relieves post-workout soreness, improves posture and counteracts the effects of sitting all day.

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Start your day with simple yoga poses anyone can do. These easy movements help you feel fresh, focused, and energised, perfect for improving your mood and building a healthy morning routine.

Lift your legs up to 90 degrees and, using your abdominal muscles, perform slow, controlled circles. Remember to keep your lower back in contact with the floor. 10. V-sit hold Targets: Lower ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Certain sitting positions may worsen facet joint pain. Authors of a 2019 article suggest that a comfortable sitting position for one person may not be comfortable for another.

Best Pilates exercises for runners 1. Dead Bugs ‘This is a classic core stability exercise, where the use of opposite arm to opposite leg mimics the reciprocal movements that you do in running ...

Whether you suffer from lower back pain on the gym floor or after a full day of sitting, you could probably benefit from sprinkling a few dynamic stretches into your daily routine.

Do these exercises to help stretch and strengthen your lower back, including your glutes. They’re demonstrated by trainer Melissa Gunn, of Pure Strength LA, whose team trains desk workers on how ...