Form tips: Think train tracks, not tightrope, with your feet in order to stagger your stance and create a solid foundation.

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

Solidcore’s lore is quite colorful for a national fitness chain. It’s the subject of viral TikToks and opinion pieces ...

Exercise isn’t just for fitness—it’s one of the most underused cognitive tools available to support attention and focus” ...

Asset managers are eagerly awaiting an S.E.C. decision that would allow mutual funds to also trade as E.T.F.s — potentially ...

Top dog harnesses for comfy walks, including no-pull harnesses for walking small and large dogs, harnesses for hikes and cars.

Walking is one of the simplest and most effective forms of exercise. It s free, low-impact, and easy to do anywhere. But if your regular walk is starting to feel a little too routine, there s a new ...

I tried a Hyrox world champion’s one-move workout to improve my time – and it’s challenging but brilliant - Hyrox 2024 world champion Alexander Roncevic says you need to confront your weaknesses head ...

To modify the lunge, try a split squat: Stand in a staggered stance, with one foot ahead of the other, like you’re taking a ...

Lunges are also great at helping to build strength in the leg muscles, including your quads, hamstrings, calves, and glutes. They are a compound exercise, which means they work multiple muscles and ...

Transform your park visits into effective workouts using just a bench and your body weight. This guide presents ten full-body ...

More information: Jae Sook Kang et al, Exercise-induced CLCF1 attenuates age-related muscle and bone decline in mice, Nature Communications (2025). DOI: 10.1038/s41467-025-59959-w ...