Put simply, lunging involves a horse working in circles around you. It is possible for the horse to work in walk, trot and canter, and on different sizes of circle. Although you will be the centre ...

To modify the lunge, try a split squat: Stand in a staggered stance, with one foot ahead of the other, like you’re taking a ...

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Lunges are also great at helping to build strength in the leg muscles, including your quads, hamstrings, calves, and glutes. They are a compound exercise, which means they work multiple muscles and ...

Do it as warm-up: If you’re just using your bodyweight, the forward lunge is the perfect move to wake up your ankle, knee, and hip joints, which will prep you for a ton of other exercises.

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3. Low lunge with side stretch Benefit: Opens hips and lengthens the spine. How to do it: Step one foot forward into a lunge, with the back knee on the ground. Bring the arms overhead.

You’ll work through just six exercises, spending 30 seconds on each. For any single-sided moves like the curtsy lunge with bicep curl, make sure to complete the exercise on both sides.

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