Strength isn’t just about looking fit—it’s about supporting joint integrity, protecting against injury and preserving ...

Put simply, lunging involves a horse working in circles around you. It is possible for the horse to work in walk, trot and canter, and on different sizes of circle. Although you will be the centre ...

Pick: Second round, 62nd overall Breakdown: Tweener of a DT at 6-foot-3 and 294 pounds but with good length and power. Turner is an explosive athlete off the line with experience at edge and ...

To modify the lunge, try a split squat: Stand in a staggered stance, with one foot ahead of the other, like you’re taking a ...