Barbell skull crushers Dumbbell skull crushers Incline lying triceps extensions (using an incline bench) Resistance band skull crushers Overhead triceps push-aways ...

This barbell complex is a winner, using a five-move AMRAP of compound exercises that work multiple major muscle groups and joints in one 20-minute session.

This can happen while they’re lying down, sitting down, standing, or even cradled in your arms. A baby in the heat of a tantrum may also cry, whine, and thrash about.

Open Bodybuilding veteran Lee Priest shared his best barbell-only exercises that can help you achieve greater back development.