One of the best ways to combat the effects of sitting is to get in regular movement. Take breaks to stand throughout the day, ...

Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

Diagnostic accuracy: SN 43%, SP 91%, +LR 4.8 and −LR 0.63. 32 Special note: Monitor for patient compensation of lower trunk rotation. Background: As with the other sports-related chronic groin tests, ...

This can happen while they’re lying down, sitting down, standing, or even cradled in your arms. A baby in the heat of a tantrum may also cry, whine, and thrash about.

For heart and lung health, multiple short sessions can also be at least as good as a single longer bursts of movement. “Three ...