ALTON OSF HealthCare Rehabilitation Services in Alton will be holding its monthly lymphedema education meeting on Thursday, ...

"You can also preserve muscle mass by strength training twice a day with resistance bands or light weights. Other things you ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

Best Leg Exercises for Toned and Lean Legs To build a strong and toned lower body, it’s important to include a variety of ...

First, I'll give you the bad news. If you are among the elite fit, three months without exercise decreases your aerobic fitness by 50 percent. Aerobics is the kind of fitness that permits endurance.

"I’ll always have a chronic disease, but I will not let it define me—it’s just one part of my story." ...

Wall exercises are accessible, beginner-friendly, and can boost control, alignment and range in your shoulder joints. An ...

Pete Cohen, GMTV's Life Coach for the Inch Loss Beach series, says: 'When you walk, just like any other form of exercise, your body has a chemical release of serotonin, the natural feelgood chemical.

Transform your legs at home with these 5 proven bodyweight workouts. Build strength, power, and muscle definition without gym ...

Leg exercises to ease DVT The following exercises are recommended if you begin to feel symptoms or in general to prevent symptoms during long-distance travel. RELATED: 9 Signs You May Have A Leg Blood ...