Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

Strength isn’t just about looking fit—it’s about supporting joint integrity, protecting against injury and preserving ...

"You can also preserve muscle mass by strength training twice a day with resistance bands or light weights. Other things you ...

Liz Hilliard, a personal trainer and founder and creator of the Hilliard Studio Method, works primarily with women over 50 ...

ALTON OSF HealthCare Rehabilitation Services in Alton will be holding its monthly lymphedema education meeting on Thursday, ...

We're going to talk about blood flow in the legs today, particularly for those people who sit for long periods, whether it's because of work demands or other issues in your life that prevent you from ...

An Oklahoma woman came to the Jacksonville area for treatment of lymphedema, which caused painful swelling in her legs. Now she's jumping rope again.

Educational infographic detailing strategies to prevent lymphedema, such as skin care, lymphatic drainage, moderate exercise, use of compression bandages, and maintaining a healthy weight.

Do the following exercises regularly while you are sitting down: Put your leg in front of you, and rest it on something so it is supported behind the knee. Move your foot at the ankle to pull your ...