Below is a sample menu for 1 week of meals on the Mediterranean diet. Feel free to adjust the portions and food choices based on your own needs and preferences, and add snacks as desired.

With approximately 11,000 species, birds are one of the most diverse animal classification groups characterized by their feathered appearance and migratory behaviors. From trilling canaries to ...

Teachers shaken by recent events and wondering how to work for change in our society and schools can start with these lesson plans, videos, and other resources. Hedreich Nichols 12.2k ...