Julia Zumpano, RD, LD, has been a registered dietician at the Cleveland Clinic Center for Human Nutrition for almost 20 years ...

Take your taste buds on vacation with these island-inspired Hawaiian burgers packed with bold, tropical flavor.

Macadamia nuts aren’t just a delicious indulgence – they’re also packed with nutrients and healthy fats that can do wonders for your body. Often overshadowed by almonds and walnuts, these ...

MACADAMIA NUTS CAN HELP WITH WEIGHT CONTROL About 75 per cent of the weight of a macadamia nut is fat; it is the oil they contain that might hold the secret to their purported weight-loss effects.

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the highest-protein nuts.

Simply soak macadamia nuts overnight then blend them until smooth with coconut cream or milk, lemon juice for a tangy kick, and maple syrup for natural sweetness.

A single Brazil nut can contain between 68 to 91mcg of selenium, easily meeting the daily recommended intake. Macadamia nuts, rich in omega-7 fats, offer anti-inflammatory benefits.

If you're enjoying a particularly good batch of macadamia nuts, you might have a cohort of bees, bats, and birds to thank for it. A research team led by two German universities discovered that the ...

Macadamia nuts are loaded with omega-3, omega-6 and Omega 7 fatty acids in the right proportion that can address inflammation.

Pollinators like bees, birds, and bats enhance both the quantity and quality of macadamia nut crops, highlighting their vital role in agricultural productivity.