Isotopes, dinosaurs, and the redwood in the ravine Isotopes are forms of an element that vary ever so slightly in their number of neutrons, leaving what you might call chemical fingerprints.

Discover five magnesium-rich foods that can help prevent magnesium deficiency, supporting muscle function, nerve health, and energy production. Learn how to incorporate them into your diet for ...

Plus, research suggests that taking 500 to 1,000 milligrams of magnesium supplements per day can help lower systolic blood pressure by as much as 2.7 millimeters of mercury (mm Hg) to 5.6 mm Hg ...

Medically reviewed by Alex Yampolsky, PharmD Magnesium is an important mineral that supports your heart and muscles and helps ...

Magnesium deficiency can manifest in various facial and eye-related symptoms. These include eye twitching, puffy eyes, dark circles, facial muscle cramps, dry skin, dull eyes, and mouth twitching ...

2. Anxiety and depression Magnesium blocks the activation of a key receptor in the nervous system called the NMDA receptor.

If you take magnesium as a supplement, studies that showed that magnesium can have anti-anxiety effects generally used dosages of between 75 and 360 mg a day, according to the 2017 review.

DEAR DR. ROACH: Is magnesium glycinate a better alternative to melatonin for insomnia? -- E.B.G. ANSWER: Although I have heard magnesium recommended for insomnia, the data supporting its use are ...

There are some medications you should not mix with magnesium to avoid potential side effects or interactions. These include antibiotics, diuretics, bisphosphonates, proton pump inhibitors (PPIs ...

When Israeli aircraft recently struck a uranium-enrichment complex in the nation, Iran could have been days away from achieving “breakout,” the ability to quickly turn “yellowcake” uranium ...

Healthline editors, dietitians, and medical integrity team members have vetted more than 100 products to decide on the best multivitamin for women.

Magnesium, a powerful nutrient, is responsible for regulating hundreds of processes in the body -- including sleep. Magnesium is found naturally in foods such as nuts and seeds, spinach, soy milk ...