Health experts explain magnesium's role in preventing disease, improving sleep, reducing anxiety and supporting bone health, with guidance on dietary sources and supplement options.

Magnesium supplementation, as highlighted by Dr. Eric Berg DC, can yield noticeable health benefits within two weeks. It stabilizes blood sugar, reduc ...

Magnesium may help ease depression by supporting brain function and mood regulation, especially in people with low magnesium levels.

Explore the top magnesium supplements to enhance your sleep, relieve constipation, and boost cognitive function. Learn when to take them for maximum benefits.

Adding passion fruit to your diet can not only help increase your magnesium intake but offer many other health benefits.

Omega-3s are essential for brain development, while both magnesium and omega-3s are important for brain function and regulating mood and inflammation.

Magnesium may have indirect effects on a person's weight. Find out what the research says, how to consume magnesium through the diet, and how to supplement.

Magnesium is an important mineral for your body. It is found in many fruits, including prickly pear, jackfruit, avocados, bananas, blackberries, and more.

An expert weighs in on why magnesium sprays are trending in the wellness space right now.

Monofilamentary SiC doped wires and multifilamentary wires made from magnesium-rich powders were exposed to thermal neutrons. The induced defects enhance the field, up to which the resistivity is zero ...

Oxygen-28 is not the only isotope where 20 neutrons no longer seem to be magic. In a phenomenon known as the island of inversion, isotopes of neon, sodium, and magnesium with 20 neutrons also show ...