Many people drink alcohol as a means to relieve stress, relax and ease social anxiety. But we all hear that even one glass ...

Recognizing that this is a difficult time for everyone, the Red Cross emphasizes the importance of staying connected and ...

It’s possible to manage money anxiety in a falling rate environment when you focus on personal goals and adapt your financial ...

Do you find your acid reflux gets worse when you're stressed? It's no coincidence. Stress can trigger or aggravate acid ...

When emotions like anger, sadness, or fear are consistently ignored, they can trigger the release of stress hormones, which ...

Anxiety disorders — characterized by uneasiness, worry, and fear — can cause various symptoms that affect how you think and ...

With the HSC now underway, many students are experiencing unhealthy levels of exam stress. Several experts share their health ...

Astrology reveals how different zodiac signs handle stress and anxiety. Taurus, Virgo, Libra, Capricorn, Pisces, and ...

Exercise regularly: Regular exercise, even if it’s just a brisk walk or light stretching, can significantly improve your mood ...

Discover how much of the reported workplace anxiety is Type-A behaviors and how much is "high-functioning" anxiety that could ...

For many people the first part of the day can bring the most tension and worry. Here's why—and what to do about it.