Download Tutorial: Free Crochet Doily Patterns For Beginners I loved making this ... The center of this exquisite mandala doily showcases a gradient of sunny yellow, transitioning from pale ...

Author Talk with Dr. David Rosmarin Wednesday, May 7, 12 – 1 p.m., online. What if, instead of fighting our anxiety, we could turn it into a strength?

Three Tibetan Monks built a sand mandala at Bradley University’s Michel Student Center to represent compassion and peace, and ...

Doodling promotes mindfulness by centering your attention on the present moment, making it a great tool to calm the cluttered ...

A group of Tibetan Buddhist monks from the Drepung Gomang Monastery in India are working to promote harmony and cultivate ...

Rich in fruits, vegetables, whole grains, and heart-healthy fats, the Mediterranean diet is both delicious and nutritious. It may help manage your weight, protect your heart, and prevent diabetes ...