This 30-minute Pilates workout for beginners strengthens your abs and hips without weights
Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...
‘I’m A Yoga Instructor, And This Is The Best Mat I’ve Used In 20 Years!’
Good yoga mats will support your practice and keep you present in your flow for years. Here are options from lululemon, Vuori ...
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I tried this five minute deep-core Pilates workout and it fired up my abs
How to do Amanda Blauer’s deep core Pilates workout All you’ll need for this workout is a yoga mat, some space on the floor and 5 minutes to spare. The exercises Blauer includes are gentle so the ...
Forget deadlifts — this move strengthens your back, glutes and hamstrings without weights
As you lift and lower, the exercise mimics the hyperextension exercise performed from the bench if you don’t have access to ...
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A mobility coach says these are the three moves your hips need if you sit a lot
This is essential for desk job workers, as hours spent sitting can reduce your range of motion in the hips and weaken the ...