How to measure your VO2 Max and why it's important
VO2 max is one of the most accurate indicators of your cardiovascular fitness and also an important measure of your general ...
The Pixel Watch 3 is my first ever smartwatch — and so far it’s just a glorified Fitbit
The closest I ever came was buying Fitbit watches which, while smarter than an analog wristwatch, are not as versatile as the ...
How to increase the battery life on your smartwatch
Your smartwatch is of no use to you when it’s on charge so here are 7 things you can do to preserve your smartwatch’s battery ...
Forget planks — this 5-move workout sculpts your core in only 12 minutes
This 12-minute workout from fitness trainer Sandy Sklar is designed to target both your abs and core with a fun mix of five ...
Metabolic Resistance Training: what is it, and how can it help you burn fat and build muscle?
Blend strength training and high-intensity interval training and you’ve pretty much got Metabolic Resistance Training (MRT).