While stamina-building activities can help improve your walking or running routine, increasing your endurance is key. To do ...

We've all been there—caught outside without an umbrella as the sky opens up. Whether it's a light drizzle or a heavy downpour ...

Taking accurate measurements is essential to any DIY project. We've gathered our favorite tips and tricks to take your ...

"This means so much," Westminster pitcher Jaymison Lenk said. "The seniors and the whole team mean everything to me." ...

Experts share eight of the best ways to assess your current fitness level and why these are important metrics to be mindful ...

The most accurate way to measure your VO2 max is to do a ramp test while wearing a mask that measures the oxygen and carbon ...

Ugandan Olympic record-holder Joshua Cheptegei advocates for running as a means to maintain a healthy lifestyle, ahead of his ...

Half marathon training is challenging. No matter how experienced you are, running a half marathon distance (13.1 miles) is a huuuuge achievement, and crossing the finish line after all your ...

Gel cushioning and breathable materials can go the distance—and the size range (up to 16) accommodates the widest range of runners.

Five were approved, and seven were defeated. One ballot measure, Proposition 13, was on the ballot for March 3, 2020, and was defeated. Uber, Lyft, and Doordash sponsored a ballot initiative that ...

Run shorter distances and take frequent breaks. Long-distance running can trigger an asthma attack, as it requires prolonged heavy breathing. Starting with shorter runs will make it easier to ...

If you’re training for your first marathon or ultramarathon, going for your first long run can be daunting. It’s not just the distance: it’s also finding a route you’re comfortable with ...