Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

Young children should be encouraged to eat foods which have protein in them, in order to help them grow and develop. Protein foods include beans, fish, eggs and meat. It is recommended to give your ...

Grill up your favorite meats while safeguarding your health — safer grilling includes choosing the best nontoxic grill tools ...

Those who may benefit from an iron supplement include pregnant people, people with heavy menstrual cycles, frequent blood ...

In today’s world, nutrition plays a key role. And the debate arises between animal and plant protein. People are often ...

In the cool zone, Florence says the grill becomes more like a convection oven, with flowing hot air inside the grill cooking ...

On the Portuguese island of Madeira, espetadas are made by threading chunks of beef onto fresh-cut branches of bay and cooking the skewers over the embers of a fire. The bay infuses the meat with its ...

The biggest misconception about a vegan diet is that it is being touted as healthy But reality is a tad different To know ...

Feeling low? Learn how to increase iron in your diet with diverse food choices, including heme and non-heme sources, to combat deficiency symptoms.

The study showed that vegan children's health differed in several ways from omnivorous kids who ate meat and dairy. The good ...

Red meat may be iron-rich, but can it really make up for iron loss during your period? Experts weigh in.

While some of these meats look light or lean, they're often high in cholesterol and saturated fat. Here are 6 Nigerian meats that are high in cholesterol, and what you need to know about them.