“Getting up from the floor [is] very important if we’re older and take a fall,” said Kostik-Johnson. If you know how to ...

Pumpkin seeds are rich in fibre, healthy fats and essential minerals. They gently support sleep, hormones, digestion, heart ...

The numerous health benefits of chia seeds make them a valuable addition to your breakfast routine, offering rich sources of ...

Irritable Bowel Syndrome (IBS) causes discomfort and is often hard to manage. A clinical trial from Italy shows that a ...

Mung beans are a nutrient-dense, drought-tolerant pulse widely consumed in Asia for their high-quality protein, fiber, and ...

Pineapple emerges as a tropical ally for gut health, offering a wealth of benefits. Its bromelain content aids digestion by ...

Omega-3 supplements combined with weightlifting could result in improved athletic performance and overall health, according ...

A well-known benefit of sun exposure is that it triggers the body to produce vitamin D, which helps to build and maintain ...

Exercise helps mental health—but how, where, and why you move matters more than you think, say researchers from the ...

The massive tax and spending bill signed into law July 4 will likely result in tens of thousands of Wisconsin residents ...

Honey can decrease LDL (“bad”) cholesterol by about 6% and triglycerides by roughly 11%, while cinnamon significantly lowers ...