Technology, social media, nonstop news, and an overabundance of information bombard us with constant noise. There is no doubt ...

In today's fast-paced world, high blood pressure has become a common health concern. While lifestyle changes like diet and ...

Heather Poyner — a longtime local drum circle facilitator — has teamed up with Sacred Sound practitioner Moses Love for a ...

Also known as a gong bath, sound healing is an ancient but misunderstood form of therapy that might make more scientific ...

Authentic contact with the self is central to Gestalt psychotherapy. Here's how to use basic Gestalt exercises in a music ...

Events start Thursday, Oct. 3, with a free "Beach Jam Kickoff," 6-8 p.m. at Eichelman Beach Park, 6125 Third Ave. "We'll have ...

Mindfulness meditation increases heart rate variability (HRV), reduces stress, and improves sleep quality, but the effects ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

At the end of a warm shower, (while still standing in the shower to help reduce mess) apply oil and massage it into your skin ...

Nader Mansour is all set to come to India a second time, with The Wanton Bishops, for an upcoming music festival in Bengaluru ...

Blessing of the animals: presented by San Francisco Theological Seminary from 11:30 a.m. to noon in person and online at ...

The Mass schedule at St. Charles Catholic Church, 31 Cherry Hill St., is as follows: Wednesday through Friday at 9 a.m., ...