Technology, social media, nonstop news, and an overabundance of information bombard us with constant noise. There is no doubt ...

In today's fast-paced world, high blood pressure has become a common health concern. While lifestyle changes like diet and ...

Heather Poyner — a longtime local drum circle facilitator — has teamed up with Sacred Sound practitioner Moses Love for a ...

Also known as a gong bath, sound healing is an ancient but misunderstood form of therapy that might make more scientific ...

Authentic contact with the self is central to Gestalt psychotherapy. Here's how to use basic Gestalt exercises in a music ...

Events start Thursday, Oct. 3, with a free "Beach Jam Kickoff," 6-8 p.m. at Eichelman Beach Park, 6125 Third Ave. "We'll have ...

Healthy Acadia invites community members to join a virtual workshop, “Meditation with Sound and Music,” on Thursday, Oct. 3, ...

Mindfulness meditation increases heart rate variability (HRV), reduces stress, and improves sleep quality, but the effects ...

Pixie Lott reveals the toll starring in Breakfast At Tiffany's took on her mental health and how meditation changed her life.

A simple, effective, and enjoyable way to rest together with your kids is family meditation. This will help to cultivate such ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...